4.9 (336) · $ 26.00 · In stock
Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.
Sutter Health Plus on X: Increase your #balance to help your body withstand the strains of engaging in sports or exercise and reduce the risk of injury with these tips. #HealthyAgingMonth /
Seated Exercises - Fit Tips For Pros
Maximizing Fitness Amidst Busy Schedules: Tips for Busy Professionals - Insta Body Blog
Roman Chair Muscles Worked: Back Extension Exercise Tips – Flybird Fitness
Chair Yoga: The Ultimate Guide
21 Chair Exercises for Seniors: Complete Visual Guide
paid link) Expert Tips To intensify Your Workout Workout Warm Up
Seated Exercises - Fit Tips For Pros
Features: , FITNESS FOR EVERYONE: Our Chair Exercise Fundamentals Flashcards allow you to exercise while seated. Seated Fitness is ideal for those
(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards Suitable for Mobility-Limited Individuals