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Chair Exercises for Type 2 Diabetes: Crunches, Yoga, and More

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Regular exercise is essential when you live with type 2 diabetes. Whether you're newly diagnosed, looking for an easy way to change up your routine, or have mobility issues, these seated exercises can help you get some movement in.
Regular exercise is essential when you live with type 2 diabetes. Whether you're newly diagnosed, looking for an easy way to change up your routine, or have mobility issues, these seated exercises can help you get some movement in.

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights