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It may have worked in your 20's and 30's but not anymore.It used to be
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Upper Body Workout that goes CRAZY! Summer is approaching fast and some of yall are still trying to get lean by lifting 5lb weights 🤦
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So sick of hearing how FAs go on ridic crash diets which “proves” weight loss is impossible. Also choosing to starve yourself and take up smoking for a couple weeks does not =
🔥 40 Min UPPER BODY Workout at Home With Dumbbells, No Repeat
Would it be fine to lift everyday but alternate upper body and lower body? - Quora
50 Minute Upper Body Strength Builder Workout