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Fitting core work into a broader exercise plan will give you the biggest bang for your buck in terms of health benefits.
Chest workouts: Exercises for strength and function - Harvard Health
Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health
A strong core: The simple, flexible, and portable workout - Harvard Health
HIIT (High Intensity Interval Training), The Nutrition Source
9 Benefits of a Rowing Machine
Taking your core workout to the next level - Harvard Health
How to Exercise with Limited Mobility
Choosing a home exercise machine - Harvard Health
But I don't feel like exercising… - Harvard Health
Exercise can boost your memory and thinking skills - Harvard Health