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A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?
Heavy vs light weights: which is best for building muscle?
You Don't Need To Lift Heavy Weights To Build Bigger Muscles
Muscle growth does not depend on the amount of weight you lift
Strength Versus Hypertrophy Training: Which Is Better?
Do you really need to lift heavy weights for muscle growth? - Quora
Do you need weights to get stronger or build muscle? - Quora
How Often Should You Lift Weights to Build Muscle? – UPPPER Gear
Shashank Bhandari
8 Health Benefits of Lifting Weights