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Kica on Instagram: It takes 21 days to get habituated and we hope you've been going strong with your fitness resolutions. To congratulate you, and also incentivise you, we're here with some

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Two more months until the new year. What will your new year

New Year, New You: The journey to 2024 fitness goals starts now!

2024 is the year you finally keep all your promises to yourself! A transformation starts with habit changes. In my New Year's challenge…

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Just checking in…how's everyone's 2023 fitness goals going

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