Common Yoga Injuries and How to Avoid Them » Raffles Medical Group
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While yoga may seem like a low impact activity, overstretching of the joints, muscle and tendon strains are common yoga-related injuries.
Overstretching of the joints, muscle and tendon strains are common yoga-related injuries, according to our Orthopaedic specialists. As with any physical activity, the safest approach to yoga is to learn how to practise the asanas properly and to stay in tune with your body to avoid overdoing it.
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