First postpartum workout in the books! This workout took about 45
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28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.
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Feeling lost on what to do after a baby? I've got you covered, mama!This book has all the information you need (and it's doctor approved) for a safe
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n this video I'm showing two different positions for core activation.
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This was such a GOOD leg workout. I love being able to stick to a trai
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