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Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

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Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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