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• The long, purposefully uncomfortable poses of yin yoga release tension — and remind you of the value of relaxation

The long, purposefully uncomfortable poses of yin yoga release tension — and remind you of the value of relaxation

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Julie Bea Yoga - 〰️ YIN FOR SPINE 〰️ A sequence to release tension in your back, and move the spine in all directions. A couple of pillows are a good substitute

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