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• Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep drills to get the bind. Each…

Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep drills to get the bind. Each…

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Pass the block in #gomukhasana (cow face) arms to explore shoulder

How to Do Cow Face Pose

Posture Pointers — Erin Jorich Yoga

Yoga — Blog — Jessica Richburg

Cow Face Arms for Shoulder Mobility

9 Yoga Stretches For Shoulders: Free Up Your Upper Body Starting Today

Gomukhasana Stretches for Greater Range of Motion: Try These 4

9 Yoga Stretches For Shoulders: Free Up Your Upper Body Starting Today

Posture Pointers — Erin Jorich Yoga

asana Archives - Page 2 of 3 - Rachel Scott