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Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Mental cues to prevent over arching your back during deadlifts and squats? : r/Fitness
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So it's my hamstrings right? : r/flexibility
Deep squat doesn't actually require much ankle dorsiflexion? : r/flexibility
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
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