How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
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Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
Squaring Hips? : r/flexibility
Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Do my hips need to be more square (info in comments) : r/flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Dani Winks (u/dani-winks) - Reddit
pt/ - Venus & Margo Thread
Wall Standing Split Kicks — Dani Winks Flexibility
Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
How Long Does It Take to Do the Splits? — Dani Winks Flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
