Tips for the Stomach Vacuum (Shrink your waist)

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If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

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Stomach vacuums are an easy and quick way to slim your waist down. Obviously losing weight will be the most effective way, but stomach v

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