Hierarchy of nutritional needs for female athletes — Gemma Sampson
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Are you focusing on the right things when it comes to nutrition as a female athlete? 99% of the nutrition problems I see in female athletes can be solved by addressed the foundations of nutritional needs in the following order:
Dr Gemma Sampson. Advanced Sports Dietitian specialising in cycling nutrition to fuel peak performance in competitive amateur and professional cyclists. Based between Sydney and Girona providing online nutrition coaching and consulting.
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