Study shows regular exercise is associated with improved mental health
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People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.
Regular Exercise - FasterCapital
The science behind exercise for mental health
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How can exercise improve mental health?
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RI BHDDH on X: Regular physical activity is essential for both our physical and mental well-being. Research shows that regular exercise improves emotional health and reduces depression rates. Activities like leisurely strolls
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