Stretching is more than a cool down. Here's why you should consider it exercise.
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Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
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The importance of stretching - Harvard Health
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Need to loosen up? Try this 5-minute stretch routine
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Need to loosen up? Try this 5-minute stretch routine
