I'm a doctor - here's how you should change your workouts when you
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Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.
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Why do we always tell you to consult your doctor before starting a new exercise routine? Here are two very good reasons.
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Dr. Sarah Ellis Duvall, DPT
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