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• Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

4.8 (485) · $ 6.50 · In stock

Recently been finishing off with push ups and ab roller wheel workout till failure. I see difference in my abs and chest toning up better 💪🏾🔨 : r /GregDoucette

Ryan Humiston Program, A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.

6'2 178lbs. Trying to give extra effort on chest/arm days so I actually look like I work out when i'm wearing a shirt. : r/fitness30plus

Contest Prep Chest & Back Depletion Workout

I have this weird divot in my pecs (both sides, where I'm pointing). Is there something I can do to round out the muscle? : r/fitness30plus

31M / 2 year progression from skinny fat (+15lbs) : r/fitness30plus

3 Chest Exercises Even Better than the Bench Press for Muscle and Strength Gains

Chest workout for massive pecs – BodySpartan

Off-Season Chest Day Simple, but Effective

Fitness for 30+

Physique critique : r/fitness30plus

The KTD Winter Workout Special