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• When is it better to squat wider? – Sport Science Insider

When is it better to squat wider? – Sport Science Insider

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Advantages of the wider stance squat include greater engagement of your hip musculature (glutes and hamstrings) as well as a shorter range of motion required to reach parallel.  Benefits also include a reduced need for ankle mobility, and less stress being placed on your knees.

When is it better to squat wider? – Sport Science Insider

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat

Mastering The Squat, How Much Should I Squat

When is it better to squat wider? – Sport Science Insider

Mastering The Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat