While a typical hatha/vinyasa class is about strength, power, and heat, yin yoga is a grounding practice where we seek to unite stillness with breath. In this workshop, we’ll cultivate deep stretch and bring awareness to the emotions that arise from it. With yin, we create balance from the usual act
Yoga with Lauren
Slow Seated Yoga Stretch Cozy Full Body Stretch
Warm Yin Yoga - CorePlus Connected
Book a Class — Cozy
Lauren Brady Yoga Barcelona
Yin Yoga for Runners - Front and back of the legs
Yoga Class Descriptions - Mind Body Soul Center
Academy: Holistic Yoga Flow Teacher Training (PART 4 Yin and
Lauren Rudick, Instructor at Yoga Academy International