Yin Yoga Class 1 is a 60 minute audio yoga class, suitable for all levels of ability and experience. The class includes a selection of simple and effective held floor based yin yoga postures. Practicing yin yoga helps to release and disperse deep set tension stored in the body to provide a calming, nurturing and meditative practice. The class is easy-to-follow and mixed to a subtle background music track which sets the perfect relaxed mood for the class. For those that like a visual reference Yin Yoga Class 1 is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture included in the audio yoga class. Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World’s great yogis, her passion for sharing yoga
Yin Yoga Class 1 is a 60 minute audio yoga class, suitable for all levels of ability and experience. The class includes a selection of simple and effective held floor based yin yoga postures. Practicing yin yoga helps to release and disperse deep set tension stored in the body to provide a calming, nurturing and meditative practice.
The class is easy-to-follow and mixed to a subtle background music track which sets the perfect relaxed mood for the class.
For those that like a visual reference Yin Yoga Class 1 is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture included in the audio yoga class.
Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World’s great yogis, her passion for sharing yoga becomes evident as she delivers this beautiful, nurturing practice.
Beginners Guide to the Art of Yin Yoga: History
1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class
Yin Yoga for Beginners - Online Classes - Open Awareness Yoga
90-min Yin Yoga Class - Full-Body Yin Deep Stretches & Long Holds
Online Classes » ZENERGY SUN VALLEY
Beginner Yin Yoga, How to Practice Yin Yoga
Yin Yoga Class 2 by Charlotte Saint Jean - Audiobook
Yogaaah Momence
Yin Yoga Class 1: Held Yoga Postures to Help Release
Beginners Guide to the Art of Yin Yoga: History
Beginner Yin Yang Yoga 30 min Full Body Class