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Need an at-home alternative to working out with gym equipment? SWEAT trainer Kayla Itsines shows us three simple exercises you can do at home with just a rec
Resistance Band Crossover Press
Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
15 Best Bodyweight Back Exercises - Back Workouts for Men
How To Improve Your Posture: Posture Correction Exercises
10 MINUTE FOAM ROLLER PILATES BACK WORKOUT
Mini Band Pullover with Foam Roller
How To Improve Your Posture: Posture Correction Exercises
Exercising on a Budget: How to Exercise Using Items in Your Home - Obesity Action Coalition
The Best Upper Body Workout Routine
Full-body workout vs. split workout: Only one is worth your time - CNET
Workout Equipment Alternatives - Upper Body Exercises You Can Do With A Recovery Band