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Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

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Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Coach Sofia

Coach Sofia

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Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

15-Min Back-Friendly Legs & Glutes Workout

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Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Build Your glutes And Legs At Home (Low Impact Workout!) - Coach Sofia Fitness