Which Workouts Target Which Muscles?

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There are 650 muscles in the human body, each with its own role to play in the overall health and well-being of the body. Over the course of your fitness journey, you’ll likely seek to target and tone specific muscles and areas of your body. Understanding which workouts target which muscles will help keep stay on track as you strive to reach your fitness goals. Arms Many people view toned arm muscles as the best indicator of overall strength. As such, many exercises and pieces of equipment are dedicated to the development of arm and shoulder muscles. These exercises are often quite adaptable, and you can choose the amount of weight you lift depending on your current strength level. Bicep curls Biceps are one of the first muscles many people target when they’re strength training, perhaps due to the aesthetic appeal of