Using high intensity interval training to overcome obstacles to
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There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.
Identifying facilitators and barriers for adolescents participating in a school-based HIIT intervention: the eXercise for asthma with commando Joe's® (X4ACJ) programme, BMC Public Health
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