If random people on the street were asked to do the first yoga pose that came to mind, Tree Pose would definitely be in the top five. As basic and simple as it
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Tree Pose (Vrksasana) (1), knee, tree, 30-Day Yoga Challenge, Day 21: Tree Pose (Vrksasana) Aim to hold this pose for 30-60 seconds, breathing in and out through your nose, at least twice
