Tomima Talks: Lift or Push-Up?
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Let's talk push-ups. Love 'em or hate 'em, they're an excellent upper body exercise and–when done correctly–can engage your lower back and core too. That
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Tomima Talks: Lift or Push-Up?
Tomima Talks: Lift or Push-Up?
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Tomima Talks: Lift or Push-Up?
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