These toe and ankle stretches can be used as part of a simple warm up prior to doing kneeling yoga poses.
What is Claw Toe?
Foot Exercises
Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored
Active ankle stretches for achilles tendon Pain
Shop Ankle Stretches
Ballet Feet Exercises - Daily workout for feet Strength & Flexibility
Exercises for the toes, feet and ankles
Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored
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Meghan Gould
Yoga Stretches for Improving Flexibility
Balance with strong flexible toes, ankle and legs!