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Tight Calf Exercises and Stretches - [P]rehab

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Do you experience pain and feelings of tightness in your calves? Did you also know that calf tightness can be the culprit for difficulty with normal everyday activities such as walking and running? Research supports a thorough assessment of muscular tightness when a person is experiencing pain in their calves with activity (1), and addressing

Struggling to make a comeback after a calf muscle strain?

Tight Calf Exercises and Stretches - [P]rehab

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Tight Calf Exercises and Stretches - [P]rehab

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