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The overhead squat is a challenging and fruitful exercise for strength, mobility and coordination when done with sound technical execution.
TANK MULTI SQUAT – Bolt Fitness Supply, LLC
A man seen doing strength training with a barbell. Training and preparing disabled athletes for the international Invictus Games Dusseldorf 2023, 9-16 September 2023. The Invictus Games are international sports competitions in
Front Squat + Jerk⚡️ ✔️ The front squat + jerk is used in training to focus on perfecting your jerk with tired legs. ➩ WHY: B
Triple Threat” WOD
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