Tapering for Speed-Power Events: A Look At The Science - Freelap USA
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The taper is a reduction in training load to allow the athlete to peak. Peaking refers to the improvement in athlete performance following this reduction in overall training load, the taper. Athletes generally aim to peak for 1-2 races per season.
Taper Time - What the science says. - SQUADRUN
Blog - Page 110 of 168 - SimpliFaster
The Art and Science of the Taper
Craig Pickering, Author at Freelap USA
Freelap USA (@FreelapUSA) / X
Young Male Athlete Training On A Race Track
Science of Tapering for a Race, Importance of Tapering
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The Science of the Taper – Sweat Sweetly
Young Male Athlete Training On A Race Track
The Science of Tapering: A Strategy for Peak Performance Across Sports
Craig Pickering, Author at Freelap USA
