9 Benefits of Stretching: How to Start, Safety Tips, and More
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Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to safely add stretching to your daily routine.
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Hardin Medical Center
Hardin Medical Center
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Key Health
stretching before or after exercise good for you to decrease muscle
9 Benefits of Stretching: How to Start, Safety Tips, and More
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What are the benefits of incorporating stretching into a fitness routine? - Quora
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