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Check out these whole-body workouts of chair exercises. You can squeeze in these workouts at work with nothing but a chair and 10 minutes to spare.
15 In-Chair Exercises to Keep You Moving
Best chair exercises for seniors: Safe and easy workouts
Seated Full-Body Workout Routine
What are some exercises I can do while sitting to get rid of upper back fat? - Quora
How You Can Use the Roman Chair to Get Stronger - From Core to Glute S
9 Exercises for Upper-Body Strength as You Age
A 30-day strength training routine — no equipment required
Office Workout Moves You Can Do Right at Your Desk
How to Squeeze in a Few Chair Exercises to Keep Fit at Work
5 more easy chair exercises - Heart Matters - BHF