Speed and Agility Training 101 for Ultimate

4.6 (322) · $ 16.00 · In stock

Melissa Witmer outlines the basic principles of speed and agility training. Includes a sample speed and agility (SAQ) module specifically for vertical jumping and acceleration. Both skills are important for ultimate frisbee performance.

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Big B Pro Sports has assembled the ultimate budget-friendly exercise, drill and agility training equipment set for anyone looking to increase their

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Speed and Agility Training 101 for Ultimate

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