10 Ways to Improve Sleep During Pregnancy and Postpartum
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Sleep is essential for a healthy lifestyle, but even more so when you’re pregnant or postpartum! However, that doesn’t mean sleep is easy to come by. Most women experience sleep disturbances during pregnancy or postpartum so here are 10 tips to help you rest as much as you can! We want you to take care of yourself during this extra special time of your life so that you can enjoy it as much as possible! Sleep requirements during pregnancy: It can seem hard to get the required amount of sleep during the night with all the possible sleep disturbances women experience! According to this study, “Hormonal alterations during early pregnancy, enlargement of the fetus during late pregnancy, and a newborn with random sleep-wake patterns all contribute to disrupted sleep.” Fun fact: progesterone secretions from the placenta (the hormone essential for
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