4.9 (407) · $ 22.50 · In stock
Hyperextension Side Bends are performed on a Hyperextension bench, the same type used for Back Extensions. Instead of lying face down on the bench, you’ll lie on your side and bend your body from side to side. This movement targets your oblique abdominal muscles. This exercise is a variation of the Side Bend with Dumbbell. Alternatively, you can also train your oblique abdominal muscles with Abdominal Twists on a machine, […]
10 Best Hyperextension Alternatives (With Pictures)
Best Lower Back Exercises
Side Bends - Instructions, Information & Alternatives »
Roman Chair Hyperextension — Rehab Hero
18 Best Hyperextension Back Exercises - SET FOR SET
6 Hyperextension Exercises for Your Glutes
How to Do Back Extensions at Home: 6 Variations
Deep Core Exercises: 5 Exercises for Maximal Stability
How to Use a Back Extension Machine (Hyperextension Bench/Roman Chair): 7 Best Exercises You Can Do Using This Machine
The Side Bend Abs Exercise Is Bad—Try These 3 Obliques Exercises
Side Bends, How To Guide