Raja Yoga, or अष्टाङ्ग (Ashtanga Yoga), is an 8-fold path followed as a discipline in Yoga. Ashta is eight, and anga means limbs. The eight limbs of yoga are: yama, niyama, āsana, prānāyāma, pratyāharā, dhāranā, dhyāna, and samādhi. Yama and niyama are codes of ethical behaviour and restraint. Yama is ethical behaviour, and niyama is the self-discipline that follows our ethical behaviour. For example, to practice ahimsā, or non-violence…
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