Pregnancy Strength Workout
4.6 (198) · $ 10.00 · In stock
Muscle and bone strengthening exercise is recommended for pregnant women twice per week (Physical Activity Guidelines for Americans, 2018). Strength exercises during pregnancy will strengthen muscles needed for carrying extra weight such as the hips, legs and back. Prenatal workouts can be beneficial to both mom and baby. It is recommended to discuss exercise with your doctor
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