Learn how to improve your postural awareness from JOI Rehab Clinicians. This article explains what proper posture looks like. Find out more by reading this article.
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Liva Mezjane (@LivaMezjane) / X
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All Seniors Care Living Centres - ✨ Fitness Friday ✨Stretching is a safe activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Consistently moving joints through their full
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