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Pilates for Beginners: A Simple Core Workout to Try at Home

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Everything to know about pilates for beginners, including an easy workout and pilates exercises to try at home that will tone, strengthen and lengthen. 

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No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics.

Pilates for Beginners : Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home (Paperback)

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