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Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in Surya Namaskara.
Eeshaanya Yoga - .. Steady, strong and focused I rise . Parvatasana The Mountain Pose . . . . . . . . . . . . . . . . . #
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Parvatasana, The Mountain Pose, Benefits of mountain pose, Parvatasana types
The pure exercise