4.7 (232) · $ 18.00 · In stock
Master the lingo of weightlifting with our guide. Base Body Babes empowers women in their fitness journey.
Progressive Overload: What It Is, Examples, and Tips
Weights for Women Part 3: Beginners Guide to Strength Training & Equipment - BASE BODY BABES
Fitness Progress: How Long It Takes To See Results
A Guide to Beginners Weightlifting Routines For Women –
How Long Does It Take to Build Muscle?
4 Day Workout Plan For Females (PDF)
BASE BODY - THE APP - BASE BODY BABES
Lift Weight to Lose Weight
How to Bench Press with Perfect Form - Dumbbell and Barbell Bench