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• Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

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Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

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