It's OK if you don't get 8 hours of sleep every day. Here's why – Firstpost
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According to a new study, sleep ‘regularity’ is more important than sleep duration. Getting six hours of sleep on a regular basis was linked to a reduced risk of dying young than getting eight hours of sleep on highly irregular schedules
Meet 80-Year-Old Vietnamese Thai Ngoc, Who Hasn't Slept in Over 60 Years - News18
1 or 2 hours of lost sleep in a night spikes anxiety, depression
Why aren't you getting 8 hours of sleep?, by Gyson Dominic, Jan, 2024
Sleep World News, Latest and Breaking News, Top International News Today - Firstpost
Why aren't you getting 8 hours of sleep?, by Gyson Dominic, Jan, 2024
1 or 2 hours of lost sleep in a night spikes anxiety, depression
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Sleep World News, Latest and Breaking News, Top International News Today - Firstpost
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Parenting woes: Whether you feel mild fatigue or are close to a burnout, here are eight tips to prevent emotional exhaustion – Firstpost
Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You - News18
What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side
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Health ministry's 'advice' for mental health patients trivialises their pain, derails work done to remove stigma – Firstpost
Wondering Why You're Tired After 8 Hours Of Sleep? Here's Why — Plus What To Do.
What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side
