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Nutrition 101: Determining Your Daily Nutrition Needs

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This will be a really short post because determining your daily nutritional needs is really easy! Assuming you are an adult above 18 years old (which I assume most of you will be), the breakdown of the three different macronutrients you need are in the infographic below. Remember that: 1g of carbohydrates has 4 kcal…

Nutrition 101: How to Determine Your Daily Energy Needs

Nutrition 101: Determining Your Daily Nutrition Needs

Nutrition 101: Determining Your Daily Nutrition Needs