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The internet is flooded with postpartum content and stories from real women. Over the last year, I’ve read dozens of womens’ stories. It made me feel less alone and more accepting of myself. This is just my story and where I am at about one year postpartum. What to Expect After You’re Expecting I promised […]
My Postpartum Fitness Journey - Laura Young
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ESPN host Laura Rutledge shares why she just covered the NFL Draft while 9 months pregnant. 'We're constantly told by society all the things we can't do
Meet Melissa Ellis Prenatal and Postpartum Fitness Specialist, Pregnancy Safe Coach®, and Fascia Floss™ Trainer - SHOUTOUT LA
About Laura Young - Laura Young
Celebs Who Debuted Their Postpartum Bodies Days After Giving Birth
Restore Your Core: Empower Your Body's Full Potential
Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years - Kindle edition by Davis, Laura, Keyser, Janis. Health, Fitness & Dieting Kindle eBooks @ .
Charlotte Dawson proudly displays her postpartum figure in 'reverse' before and after bikini photos as she kicks off her fitness journey
Meet the Team - Mighty Mom
Pelvic Floor Prehab: Stretch and Strengthening Exercises