Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

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BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

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BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

LUTENIZING HORMONE (LH), triggers the ovary to release an egg at ovulation, which leaves an empty follicle (now called the corpus luteum), FOLLICLE

Menstrual Hormone Handout — Functional Health Research + Resources — Made Whole Nutrition

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