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For a beginner, Pilates can be a bit confusing. There are "mat" classes, and there's something called the "reformer." Both provide similar benefits. But what are their differences?
What's the difference between mat and reformer Pilates? – Adapt with Pilates
6 Mind-Blowing Reformer Pilates Benefits - Sweatbox
Tips for Purchasing a Reformer - Studio Pilates
ArtQinature Pilates updated their - ArtQinature Pilates
Matwork Classes - Reform Studios, Pilates, Reformer & Mat Pilates
Which is better: Mat Pilates or Pilates Reformer? - MatWorkz Pilates
Pilates vs. Reformer Pilates: The Key Differences Explained
Matwork Vs. Reformer Pilates: What's the Difference?
Reformer vs Mat Pilates: Which Is Best?
What Makes Pilates Reformer Classes Different from a Regular Pilates Class?
Matwork Vs. Reformer Pilates: What's the Difference?