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Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

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A few minutes of stretching could mean faster recovery and less soreness. Check out these 19 pre- and post-workout stretches for your legs and butt.

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Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

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Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

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